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Bodyweight Hindu Squat
1. Form up as shown in the picture, feet shoulder width apart with your toes pointing forward.
2. Keeping your back straight, lower your body by bending your legs until your thighs are parallel to the floor ensuring your hands are behind your body as you lower yourself. Your heels should rise as you come closer to the floor.
3. When you reach the bottom-point on the exercise push off your toes rapidly, raising your body until standing - this should be a fast explosive movement. You are aiming to perform one repition as rapidly as possible. As you rise yourself your hands should be infront of your body, parallel to floor.
Remember to inhale as you lower yourself and exhale as you rise, focus on your breathing as it will enable you to perform more reps. As difficult exercise when you start but you'll improve quickly and notice good benefits.
2. Keeping your back straight, lower your body by bending your legs until your thighs are parallel to the floor ensuring your hands are behind your body as you lower yourself. Your heels should rise as you come closer to the floor.
3. When you reach the bottom-point on the exercise push off your toes rapidly, raising your body until standing - this should be a fast explosive movement. You are aiming to perform one repition as rapidly as possible. As you rise yourself your hands should be infront of your body, parallel to floor.
Remember to inhale as you lower yourself and exhale as you rise, focus on your breathing as it will enable you to perform more reps. As difficult exercise when you start but you'll improve quickly and notice good benefits.